Tension: How Stress Affects the Mind and BodyTension is the tight, uncomfortable feeling you get when you're anxious or overwhelmed. It shows up in the body—tight shoulders, clenched jaw—and in the mind, as racing thoughts or irritability. Long-term tension can lead to burnout, sleep problems, and emotional distress. Mental health care teaches ways to reduce tension, such as deep brea... https://mindzo.us/