1. Get started by getting a few deep breaths and concentrating your focus on the base of the spine, in which the primary chakra (Muladhara) is found. As you inhale, visualize Vitality flowing up through the earth and into your root chakra. He is particularly revered by Tantric practitioners, Aghorīs, https://www.facebook.com/share/1J6iVuTuXb/